A detox shouldn’t feel like a punishment. The 7-day green reset is built around one idea: add before you subtract.
Day 1–2: Add the greens
Start each morning with one cold-pressed green juice before anything else. Don’t change anything else yet — just notice how you feel by mid-morning.
Day 3–4: Upgrade one meal
Swap your heaviest meal for something green and whole: a big bowl with quinoa, avocado and leafy greens. Keep your juice ritual in the morning.
Day 5–6: Cut the noise
This is when most people naturally want less caffeine and sugar. Follow that instinct rather than forcing it:
- Replace the afternoon coffee with sparkling water and lime
- Move dinner slightly earlier
- Aim for 8 hours of sleep — the real detox happens overnight
Day 7: Take stock
Energy, skin, sleep, mood. Write down what actually changed. Most people keep two or three habits from the week — and that’s the entire point.
A reset that ends on day seven changed nothing. A reset that leaves two habits behind changed everything.
Make it repeatable
Run the reset once a season. With a weekly Vitality box the logistics take care of themselves — the juices arrive, you show up.